This is how you should protect your ears to avoid serious damage if you’re attending a music festival

The World Health Organization (WHO) estimates that more than one billion young people are at risk of hearing loss due to prolonged exposure to loud music, particularly through headphones or at noisy events. That’s why it’s important to follow the “60-60” rule: no more than 60 minutes a day using headphones and at no more than 60% of the maximum volume.